About me

Helping you reconnect with yourself through holistic healing, growth & inner transformation.

A woman with blonde hair and blue eyes sitting at a table, holding and reading a piece of paper, with a slight smile.

FOUNDER OF RESTORE & RISE WELLNESS

Hi, I’m Rachel

I’m a holistic practioner specialising in subconscious healing, nervous system support and mind-body wellbeing. My training includes Belief Coding® (sub-conscious reprogramming), Reiki, Breathwork, Meditation, Somatic Therapy, alongside Mindfulness, EFT, NLP and Trauma-informed practice.
I’m also currently expanding my work through life coaching stiudies.

My mission is to help you feel calmer, empowered and deeply connected to youself again - so you can create a life that feels aligned, meaningful and free.

My work combines subconscious healing, nervous system support and holistic practices to help you reconnect with yourself, release limiting beliefs and create lasting inner change.

My own healing journey is what led me here. Through subconscious healing, nervous system support and holistic parctices, I began reconnecting with myself in a way I never had before - and now I’m passionate about helping others do the same.

many of us learned to disconnect from ourselves in order to cope, protect ourselves or survive. Healing is the process of reconnecting with who you truly are underneath the fear, self-dealt, people pleasing and conditioning. 

Somewhere along the way..
A cozy therapy or meditation room with a fireplace, candles, cushions, baskets, and plants, promoting relaxation and healing.