About me
Helping you reconnect with yourself through holistic healing, growth & inner transformation.
FOUNDER OF RESTORE & RISE WELLNESS
Hi, I’m Rachel I’m a holistic practitioner specialising in subconscious healing, nervous system support and mind-body wellbeing. My training includes Belief Coding® (sub-conscious reprogramming), Reiki, Breathwork, Meditation, Somatic Therapy, alongside Mindfulness, EFT (Emotional Freedom Technique), NLP (Neuro Linguistic Programming) and Trauma-informed certified.
I’m also currently expanding my work through life coaching studies.
My mission is to help you feel calmer, empowered and deeply connected to yourself again - so you can create a life that feels aligned, meaningful and free.
My work combines subconscious healing, nervous system support and holistic practices to help you reconnect with yourself; release limiting beliefs and create lasting inner change.
My own healing journey is what led me here. Through subconscious healing, nervous system support and holistic practices, I began reconnecting with myself in a way I never had before - and now I’m passionate about helping others do the same.
Somewhere along the way..many of us learned to disconnect from ourselves in order to cope, protect ourselves or survive. Healing is the process of reconnecting with who you truly are underneath the fear, self-dealt, people pleasing and conditioning.
