Come back to
yourself
A space to slow down, breathe deeply
and reconnect with yourself.
RESTORE • REGULATE • RISE
WELCOME
A space to exhale, release & realign.
Restore & Rise Wellness is a calming wellness sanctuary offering breathwork, subconscious healing, Reiki and more. Designed to help you slow down, regulate your nervous system, reconnect with yourself and release what no longer serves you, so you can rise into the version of you that has always been there.
When old beliefs
keep you stuck…
You may feel stuck, overwhelmed, burnt out, disconnected or living in fear or like your holding yourself back.
The truth is, it’s not because something is wrong with you, your nervous system is in survival mode and old outdated subconscious programs are running the show.
When we address your beliefs from the root, on a subconscious level and when your body shifts into safety - then change really begins to happen.
WAYS WE CAN WORK TOGETHER
SUBCONSCIOUS REPROGRAMMING
Release limiting beliefs and patterns at the root that have been keeping you stuck and create powerful inner shifts.
BREATHWORK EXPERIENCES
Deep connected breathwork to release, reset and reconnect with yourself.
REIKI HEALING
Restore balance, harmony
and clarity with Reiki healing, supporting your mind, body and soul.
ABOUT ME
I’m here to help you restore, reconnect & rise.
I combine nervous system regulation, energy work, belief reset on a subconscious level and help you feel safe in your body, present, and free from limiting beliefs that are holding you back so you can feel empowered and create real change.
This is a space where you’re finally seen, heard and supported.
I'm so glad you're here
“After just one session with Rachel my mindset shifted. I left feeling excited
and confident.
When I was out there, I conquered
the fear of skiing and kept my
nerves in check.
It was an incredibly powerful shift.”
Hannah
“"I felt such a shift and lightbulb moment that I matter too.
I finally feel myself again.”
Meg“Rachel was a true professional and I felt in safe hands.
Since my session with Rachel, I have felt empowered and have a new appreciation for who I am.
It’s truly been life changing.
I thoroughly recommend”
Lizzie“I had a Belief Coding session with Rachel and it completely shifted how I felt about my self-worth. I left the session feeling lighter, empowered and with a fresh
perspective of my life.”
Anonymous “If you’re struggling with limiting belief’s, this is exactly what you need.
I came to Rachel with a deep rooted belief that I wasn’t good enough.
She worked her magic, helping me release and re-frame it with love and support. I honestly can’t recommend Rachel enough.”
Flossie“I have suffered for a long time with not being able to sleep, especially when away. I get very anxious, that I don’t sleep at all.
Rachel has helped me so much. I’ve been sleeping so well, even whilst away.”
Sue “Rach’s warmth and approachable nature immediately put me at ease.
The session has helped me shift my mindset.
I struggled with a lack of
self-belief and my self-worth Now, those barriers have started to dissolve.”
Elisa“A big thank you to Rachel who gave me an amazing Belief Coding session.
I experienced a big shift in energy during the session!”
Debbie“Rachel held the space beautifully for me, I felt safe, heard and held.
I have noticed over the past couple of weeks a real difference to how I now approach situations and decision making.”
Sheena