Breathwork
Experiences

Breathe. Release. Reconnect.

Breathwork is a powerful way to regulate your nervous system, release stored emotions and tension, as well as reconnected with your body and inner wisdom.

Every breath is an invitation to come home to yourself.

Conscious connected breathwork is a powerful technique to access deeper layers of consciousness and allows the body to let go of what no longer serves you.
Supporting deep healing, mental clarity and emotional balance.

Through conscious connected breathing you’ll be guided into a safe and supported space where your body can soften, emotions can be moved and releases to enable real transformation.

CONSCIOUS CONNECTED BREATHWORK

WHAT IT CAN HELP WITH?

  • Anxiety & overwhelm relief

  • Stress & burnout relief

  • Feeling disconnected

  • Nervous system regulation

  • Confidence & self trust

  • Reconnecting with self

  • Emotional well-being

  • Improved sleep & relaxation

  • Increased mental clarity

A group of women participating in a meditation class inside a yurt-like structure, sitting cross-legged on cushions in a circle facing inward. They are in a peaceful, softly lit room with candles and plants, opening to a garden with trees and flowers outside.

WHAT CLIENTS HAVE SAID ABOUT THE EXPERIENCE

“I absolutely loved the whole experience. I felt at one with myself and a sense of peace.”

“I felt light and content, cleansed and released”

“I felt like I could drop into a deep sleep - so tranquil.”

“What an amazing experience! I felt lighter and so free. I couldn’t stop smiling. Feel more confident, happy and liberated.”

“Rachel created a beautiful safe space to enable us to breathe and release. What a powerful experience.

“Everyday has felt like a chore lately, very dark and negative. I was completely different today after my session last night. I finally felt myself. I was on fire and stopped standing in my way. I can’t believe it,
its like magic!.”

Black and white drawing of a woman sitting with their arms behind her head.

IMPORTANT TO KNOW

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Breathwork is a complimentary practice and not a replacement for medical treatment. Please let me know of any medical conditions or contraindications before your session.

Sessions are available as a one to one, small private groups or as a group session in our beautiful.

Sessions can be adapted to support your safety and comfort.